Why gut health is so important for us?

Why gut health is so important for us?

  1. The gut as the body’s “central station”: why so much starts here

The digestive system is the start of absorbing what we eat. The gut, acts more than just a "machine" that breakdown food and take use of nutrient, it connects to nearly every part of our body, for example, the brain. From biological aspect, the gut with microbiome in it is even considered as "the second brain of a human". When the gut is in a good state, we are more likely to:
  • Have more regular bowel movements;
  • Feel lighter and less bloated;
  • Give us a better chance to make use of the nutrients eaten.